Blog Post 5: Hiking for Physical and Mental Health

This day and age you find most people are indoors. The work indoors, they go the gym indoors and their hobbies are more and more indoors. What’s wrong with this? People are missing out on the natural vitamins of the sun, they miss the grounding with the earth, the peace a blue sky brings to your subconscious and the stress relief of silence. We were created to live with the earth not just on it. You will be amazed when you find out how much your physical and mental health can improve when you go back to connecting with the earth. There are many ways