Blog Post 1: How I lost 20 pounds in 2 months the Healthy Way
Losing weight can feel overwhelming, especially with the constant barrage of diet trends that promise quick results but often lead to disappointment. If you've tried cutting carbs or jumping on the keto bandwagon, only to find it unsustainable, you’re not alone. Many of these diets eliminate essential food groups or force you into eating patterns that just don't fit your lifestyle, leading to frustration and ultimately weight regain.
In this Blog learn more about these secrets.
How I lost 20 pounds and kept it off
How losing weight is not about fads but rather taking control of your health
How adding superfoods and supplements can do much more than weight loss
How to get rid of bloat and clear your skin
Creating a lifestyle not a diet
If you're ready to break free from the cycle of unsustainable diets and take control of your health journey, read on. Together, we can explore practical steps that promote lasting change and make it easier to achieve your weight loss goals without sacrificing joy or well-being.
Lost 20 pounds in 2 months without dieting. Simply healing my gut!
The Turning Point
If you’ve struggled with weight loss or health issues, you’re not alone. I’ve been there, trying hard to lose weight after I fell sick to Lyme disease (read more on my Lyme journey HERE) I was paralyzed and unable to physically move, eventually after finding the right doctor and treatments I was able to walk again and return to my life. However, sadly I had put on a solid 20 pounds and hated what I saw in the mirror.
I found myself frustrated and exhausted from trying countless diets that promised amazing results but often left me feeling defeated. I was constantly chasing after the next trendy solution, only to realize that they offered little more than temporary fixes. It was disheartening. Then I stumbled upon the concept of gut health, and everything changed. I learned that many of my struggles with weight gain, low energy, and even skin issues were linked to my gut. This realization was a turning point for me. Instead of focusing on what I was eating in a restrictive way, I started to think about how to heal my gut.
Lets talk Gut Health!
Understanding that our gut microbiome, home to trillions of microorganisms, directly impacts our metabolism, mood, and overall health was a revelation. When my gut was out of balance, it affected my ability to lose weight, no matter how hard I tried. This realization shifted my focus from restrictive diets to nurturing my gut health.
This approach isn’t just about looking good; it’s about feeling vibrant and energized every day. We deserve more than temporary fixes— embrace a holistic solution that promotes true health and wellness.
So what did I do to lose the weight?
I began incorporating specific supplements into my daily routine, mixing them with almond or oat milk for a nutritious boost. It wasn’t an overnight transformation, but over time, I noticed significant changes. My energy levels soared, my digestion improved, and my skin became clearer and more vibrant. I even started to see the results I had been longing for, with a flatter stomach and healthier hair and nails. But it wasn’t just about the physical changes. I began to feel a renewed sense of confidence and overall wellness that I hadn’t experienced in years. This journey taught me that true health goes beyond just losing weight—it's about nurturing your body from the inside out.
I began drinking a superfood shake every morning for breakfast. After just 2 weeks I began noticing that I was having 2-3 healthy bowels a day leaving me feeling light and empty with a flat stomach. This was enough to make me happy with how this was going. Not only did I notice a flat empty stomach, but a huge increase in energy, that made me decide to take up running and that’s when the weight was just falling off, I started to run and added weight lifting to grow a shapely muscular form instead of just skinny (Read how to start running HERE) By the end of 2 months I had lost 20 pounds, had loads of energy, my skin had a clear youthful glow, my hair and nails were strong and long and I felt better than I ever did before. Nearly 40 years old and I was in better shape than in my 20’s, and running circles around my teenage daughters! It was that easy! Fixed my gut, it gave me energy and motivation to get more active and now I am in the best shape of my life.
Now, I’m passionate about sharing this message with others. If you're struggling like I once did, I encourage you to explore the benefits of gut health. Your own journey to wellness could be just around the corner. I can’t wait to hear your story and celebrate your success together!
The supplements and superfoods that gave me my health back
The Supplements that Fixed my gut and changed my life!
These are the supplements I found in my research to be best for the gut, they worked for me and so I am sharing them with you. It may seem like quite a bit, but it was fairly easy to add all of these to a shake and be on my way. I simply added the package suggested serving to my Almond Milk and then gave it a good shake. I drank one shake first thing in the morning. You can add fruit, frozen berries, and ice to add more flavor or to create a smoothie.
ACTIVATEDYOU Morning Complete Prebiotics + Probiotics + Green Superfoods
If you can only afford one supplement, this is the one I would recommend most. Incredible for the gut, restarting it for a new fresh beginning. Nutrients that soothe digestion and boost energy. Made for gut health with Probiotics, Probiotics, Antioxidants and super greens. Supports healthy metabolism, sustained energy and relieves bloating! Don’t go without this one BUY HERE
Garden of Life Raw Organic Perfect Green Superfood
Elevate your health with Superfood Greens, a powerhouse blend of raw organic sprouts and vegetables that nourishes your body from the inside out! This specially formulated mix supports your immune system, promotes digestive health, aids in detoxification, and boosts metabolism. Infused with live probiotics and enzymes, it’s designed to enhance your digestion and overall well-being. Don’t compromise on your health—invest in your wellness today! Get your Superfood Greens now on Amazon and experience the transformative benefits for yourself! HERE
Om Mushroom Master Blend 10 mushroom species, 3 botanical adaptogens
Supercharge your daily health with Om’s unique mushroom blends for vibrant health. Supports brain health, memory, immunity and gut. 10 different mushrooms that have dozens of benefits for your body. You can buy at Amazon select BUY HERE
Piping Rock Herbals Premium Milk Thistle Seed Liquid Extract
As a liver support and liver aid, milk thistle acts as a powerful liver cleanser by rebuilding liver cells, reducing liver damage and removing toxins from the body that are processed through the liver. supports effective gastrointestinal movement, helping your body move food along at an appropriate pace which keeps the gut flora in check and bloating at bay. There are many brands that sell Milk Thistle but this is the one I have been using with success. You can purchase from Amazon BUY HERE
Manitoba Harvest Organic Hemp Seeds 10g Protein, 12dg Omega’s 3 & 6
Rich in Protein, Omegas, and Fiber that help push out the waste in the gut, Hemp Seeds are a great superfood with so many healthy properties. I like to eat a spoonful with my shake on its own as well as sprinkle over my yogurt and salads. I found Manitoba Harvest to have great quality, you can BUY HERE
Terrasoul Superfoods Organic Chia Seeds
Chia seeds are packed with a soluble fiber called mucilage, which gives chia seeds their gelatinous texture when moistened. Soluble fiber is associated with aiding healthy gut bacteria growth. There are many brands of Chia but Terrasoul is great quality and more for your buck when it comes to the package size. BUY HERE
Anthony’s Organic Black Maca Root Powder
I have been a fan of Mac Root for many years for its benefits in helping balance and regulate women’s hormones. I think it is a very important supplement for women to add to their daily diet. Face it ladies we can all use some help with our hormones and mood swings! The Black Maca is more potent which is why I buy Anthony’s Black Maca BUY HERE
Don’t let another day go by feeling frustrated with ineffective diets. Take charge of your health by focusing on what really matters—healing your gut! This is your opportunity to experience lasting change, from weight loss to improved energy and radiant skin. By blending powerful supplements with almond or oat milk, you’re not just investing in a drink; you’re investing in a healthier, happier you. Imagine waking up every day energized, confident, and excited about your well-being! And remember, you’re not alone on this journey. I’m here to support you every step of the way, and I’d love to hear about your transformative results. So, are you ready to embrace a new chapter in your health journey? Start today, Your future self will thank you!
DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. THE PRODUCTS ARE RECOMMENDED BY MY TRUTHFUL OPINION AND PERSONAL USE. 
After I added weight lifting and running to my lifestyle.