A Blog about creating your own happiness and taking control of your health.

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Monica Leon is a dedicated wife and mother of three, navigating the vibrant journey of life in her 40s with the energy and enthusiasm of someone in their 20s. Her passion for wellness and positivity shines through in her writing, as she encourages readers to take charge of their lives and embrace the joy that comes from being fit, feeling youthful, and living fully. With a relatable approach and inspiring insights, Monica aims to empower others to discover their own paths to happiness and health.